U15
Upper Body March
Exercise
Description
Success Measurement
Personal Record
A
Trap Bar Deadlifts
3x10
lbs
Personal Record
**only fill in case of shots made
A
Standing Dumbbel Row
9x4 reps
Seconds
Personal Record
**only fill in case of shots made
A
Trap Bar Deadlifts
3X15
lbs
Personal Record
**only fill in case of shots made
A
100 free throws
Shots Made
Personal Record
**only fill in case of shots made
A
Russian Twists
30S X 3 REPS
Seconds
Personal Record
**only fill in case of shots made
A
Chest press
Steady hands
Reps
Personal Record
**only fill in case of shots made
B
100 free throws
100
Seconds
Personal Record
**only fill in case of shots made
B
Skip Rope
2-5 minutes of consecutive skip rope
Minutes
Personal Record
**only fill in case of shots made
B
Chest fly
Slow and more reps
Reps
Personal Record
**only fill in case of shots made
B
Bulgarian Split Squats
10x3 reps
lbs
Personal Record
**only fill in case of shots made