Upper Body May, Laura

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Upper Body May

for

Laura

on

23-05-09

Exercise

Description

A

Standing Dumbbel Row

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A

Trap Bar Deadlifts

aa

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A

Trap Bar Deadlifts

3x10

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A

Trap Bar Deadlifts

aa

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A

Trap Bar Deadlifts

aa

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A

100 free throws

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A

100 free throws

aa

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A

Russian Twists

30S X 3 REPS

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A

Trap Bar Deadlifts

ss

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A

Trap Bar Deadlifts

a

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A

Trap Bar Deadlifts

A

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A

Trap Bar Deadlifts

ss

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