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tuesday

for

Lucia Arias

on

22-12-13

Exercise

Description

A

Standing Dumbbel Row

A

Trap Bar Deadlifts

aa

A

Trap Bar Deadlifts

3x10

A

Trap Bar Deadlifts

aa

A

Trap Bar Deadlifts

aa

A

100 free throws

A

100 free throws

aa

A

Russian Twists

30S X 3 REPS

A

Trap Bar Deadlifts

ss

A

Trap Bar Deadlifts

a

A

Trap Bar Deadlifts

A

A

Trap Bar Deadlifts

ss

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