monday, Laura P.

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monday

for

Laura P.

on

22-12-16

Exercise

Description

1

test

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A

Standing Dumbbel Row

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A

Trap Bar Deadlifts

aa

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A

Trap Bar Deadlifts

3x10

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A

Trap Bar Deadlifts

aa

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A

Trap Bar Deadlifts

aa

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A

Trap Bar Deadlifts

aa

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A

100 free throws

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A

100 free throws

aa

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A

Russian Twists

30S X 3 REPS

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A

Trap Bar Deadlifts

ss

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A

Trap Bar Deadlifts

a

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