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5 Spots 20/Spot Shooting
for
Isabella Miljkovic
on
23-11-08
Exercise
Description
3
5 Spots 20/Spot Shooting
5 Spot Shooting (20 shots/spot = 100)
Get a rebounder/partner, shoot 20 x 3s from each spots, keep track of your makes & misses. Move on to the next spot after TAKING 20 shots.
(If you can get a third helper to chart makes and misses for you, do so).
- Catch and shoot without dribbling.
- Hips low & hands ready.
- Make sure your passer is making proper and crisp passes.
0
Shots Made
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