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Upper Body March
for
on
23-05-30
john rowly
Exercise
Amount
A.
Trap Bar Deadlifts
200
lbs
A.
Russian Twists
60
Seconds
A.
100 Free Throws
60
Shots Made
A.
Skip Rope
60
Minutes
A.
Skip Rope
45
Minutes
A.
Russian Twists
45
Seconds
A.
100 Free Throws
98.48
Shots Made
A.
Trap Bar Deadlifts
65
lbs
A.
Russian Twists
40
Seconds
A.
100 Free Throws
99
Shots Made
A.
Trap Bar Deadlifts
60
lbs
A.
Skip Rope
40
Minutes
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