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tuesday

for

on

22-12-13

Lucia Arias

Exercise

Amount

B

Chest fly

10

Reps

A

Chest press

10

Reps

D

Russian Twists

10

Seconds

C

Skip Rope

10

Minutes

B

100 free throws

10

Seconds

A

Trap Bar Deadlifts

10

lbs

A

Russian Twists

10

Seconds

B

Bulgarian Split Squats

10

lbs

A

Standing Dumbbel Row

10

Seconds

A

100 free throws

10

Shots Made

test3

test3

10

Minutes

test3

test3

10

Seconds

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