top of page

monday

for

on

22-12-16

Lucia Arias

Exercise

Amount

B

Chest fly

130

Reps

A

Chest press

130

Reps

D

Russian Twists

130

Seconds

C

Skip Rope

130

Minutes

B

100 free throws

130

Seconds

A

Trap Bar Deadlifts

130

lbs

A

Russian Twists

130

Seconds

B

Bulgarian Split Squats

130

lbs

A

Standing Dumbbel Row

130

Seconds

A

100 free throws

130

Shots Made

test3

test3

130

Minutes

test3

test3

130

Seconds

bottom of page