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Workouts History

16/17

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Workout Name

Exercise

Description

Success Measurement

Personal Record

1

Nash Shooting

13 Total Shots.
Starts with a Layup, followed by an elbow shot, short corner shot, wing 3, corner 3, another wing 3, another corner 3 (all on 1 side) & sprint to the opposite elbow for a shot, short corner shot, wing 3, corner 3, another wing 3, another corner 3.

Shots Made

Measurement

**only fill in case of shots made

1

12 minute 3s

Shoot a 3, rebound it, dribble out to 3 and shoot again, make as many as you can in 12 minutes.

Shots Made

Measurement

**only fill in case of shots made

2

100 3s

Get a rebounder, shoot twenty 3s from 5 spots, keep track of your makes.

Shots Made

Measurement

**only fill in case of shots made

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