top of page
16/17
Workout Name
Exercise
Description
Success Measurement
Personal Record
1
Nash Shooting
13 Total Shots.
Starts with a Layup, followed by an elbow shot, short corner shot, wing 3, corner 3, another wing 3, another corner 3 (all on 1 side) & sprint to the opposite elbow for a shot, short corner shot, wing 3, corner 3, another wing 3, another corner 3.
Shots Made
Measurement
**only fill in case of shots made
bottom of page