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tuesday

for

Lucia Arias

on

22-12-13

Exercise

Description

B

Chest fly

Description exercise

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A

Chest press

Description exercise

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D

Russian Twists

Description exercise

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C

Skip Rope

Description exercise

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B

100 free throws

Description exercise

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A

Trap Bar Deadlifts

Description exercise

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A

Russian Twists

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B

Bulgarian Split Squats

Description exercise

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A

Standing Dumbbel Row

Description exercise

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A

100 free throws

Description exercise

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test3

test3

Description exercise

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test3

test3

Description exercise

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