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Upper Body March

on

3/28/2023

Exercise

Description

A

Trap Bar Deadlifts

3x10

199

lbs

B

Skip Rope

2-5 minutes of consecutive skip rope

6

Minutes

C

100 Free Throws

100 shots

99

Shots Made

D

Russian Twists

30s x 3 reps

0

reps/sets

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